We’re here to cry with you and cuss with you.

Virtual EMDR, Trauma, and Burnout Therapy for Professionals, Entrepreneurs, Go-Getters, and High Achievers.

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Finally get relief from the hard sh*t holding you back in just a few sessions with…

EMDR and Results-Driven Therapy.

Ready to up-level? We are too.

Aren’t you sick of letting the hard sh*t and trauma keeping you in toxic relationships, the career that’s swallowing you hole, the health that’s going to the wayside…and not getting what you need out of each day? You’re not looking for the average therapy - and we know that.

So let’s put down the podcasts, the self-help books, and the affirmations, and heal at the core. Let’s start with a straightforward, free 15-minute consult.

Limited spots available as we only take on a certain amount of clients per month.

10+ years in trauma work. 5+ years practicing EMDR. Specialized in professionals, entrepreneurs, and high-achievers.

  • “Within several months my perspective had completely changed and I was able to make progress and move past emotional obstacles that had been blocking my ability to proceed forward.”

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  • “I have been able to move past somethings that were holding me down for well over a decade. I feel lighter and am able to deal with setbacks easier than before therapy. I have done both traditional talk therapy and EMDR…and there isn’t anyone I would recommend more!"

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  • “I have left every session ... feeling like a weight has been lifted off my shoulders and I am ready to go enjoy the rest of my day with a clear head. I highly recommend ... Silver Birch Therapy to anyone struggling and in need of a little extra help!”

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  • “She has helped me overcome past fears and traumas and has helped me mature into a more confident and well-rounded individual. She is always there to support me, but also challenge me and push me to be better…Through traditional talk therapy and EMDR she has helped me develop and learn to deal with my traumas in the past and present."

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  • "I look forward to my monthly sessions as I always come away from them with a renewed sense of my own value…insight and feedback has opened my eyes to my own thought patterns and how they impact my well-being.”

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  • “I began therapy and EMDR believing it was some voodoo magic that wouldn't help at all. Now I find myself looking forward to every session… I have noticed progress and healing in myself, my emotions, and my every day life.  I'm not sure where I would be without this experience and the time spent in therapy…I do know that looking back, I wish I had started down this long road sooner…"

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  • “…the first therapist I have had that has really challenged me to look deeper and really help to form the new perspective that I need to heal from past trauma. I would highly recommend her to anyone!"

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  • "Tangible results. … Having been to many, many therapists - I can easily say she has been the best. I’m happy with the results I have seen and look forward to seeing what comes now!"

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  • " She laughs with me, lets me cry it out when the feelings get too big, and reminds me that a lot of this is normal. …I feel so much lighter after my sessions, and they're something I look forward to!"

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  • “…helped me navigate through some very traumatic past experiences, while teaching me the skills to face those traumas and come out stronger on the other side…. I never thought I would be able to find someone who I could talk to openly, all while not feeling judged or foolish… I would recommend her to anyone who is looking! The leap of faith that I took in working with Silver Birch… is one that I am so incredibly grateful that I took!"

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  • “…While sometimes challenging, I always appreciate the intention of being the architect of my own growth and progress. While initially, I sought 'answers' from her, now I am learning to seek within myself alongside a guide."

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  • “…The best part of my therapy has been that I’m now learning new skills to build a life that I’m proud of. I've been able to form deeper relationships and I've even been able to help others. I’m reaching a point that I didn’t realize was possible when I first started my sessions a year ago.”

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  • “…I appreciate how she is able to be fully supportive of me, hold me accountable in a direct way, provide an objective perspective to my fears and/or anxiety, and then being able to report back to her (and celebrate) when I follow through with difficult tasks.”

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  • “I didn't know where to even begin trying to work through the issues I was struggling with… I'm capable and confident that I can work through things and be my best self. The personal growth I've experienced since I started therapy is truly amazing! I'm in a much better and much happier place in my life and I'm thankful for it every day.”

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  • “I am deeply grateful for the support given… the progress made I made in our short time together…was extremely helpful at a crucial time/within a crucial season of my life. I will always be grateful for that.”

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  • “I don’t quite know how she does it but I always feel calm, supported and capable of tackling really big goals.”

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  • “My wife and I did a two day couples therapy session… to help us deal with infidelity that had occurred. This is obviously a very tough topic with a lot of emotions and stress. After two days of very intense work my wife and I were in a much better place, and had a plan and vision of what we wanted to do….I cannot say enough great things…”

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  • exhausting. At times it was painful. And it was so worth it. I felt a deep connection that I hadn’t felt in years, a connection I didn’t think was possible to feel again. Intimacy returned. Communication improved. Surely a magical wand was involved. The retreat was tailored to US. To OUR marriage. Everything we did had a deep impact on our relationship. Not once did I feel like we were wasting time with an exercise. I never thought a retreat would be able to help heal so much. And connect us in ways we hadn’t connected in years. But it did.”

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  • "This retreat may be the biggest single event that has saved my marriage, I would recommend having mini retreats every so often to do a refresher or clean out clutter that get moved off to the side but linger and affect the connections between my spouse and I…This experience was exhausting for both me and my spouse, yet at the same time it was very energetic for our relationship.”

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  • “…We came to the couples retreat with an infidelity issue that felt as if it might destroy us and we left feeling hopeful. We had less pain. We were able to imagine our future together. We know we have continued work to do and both of us desire to work with her individually and together in the future. Forgiveness may not have been complete, but we are on our way.”

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Ready to deeply heal, and officially release the heaviness?

  • Yep, your traditional, badass therapy session that fits nicely into your week, so you can do the deeper work amongst the chaos of life - and actually get results.

  • 2-4 hour sessions that go deep, get to work, and get you relief. So you aren’t taking time out of your life every week. Quicker results? Yep!

  • 25-minute touch up sessions if you don’t need “all that and a bag of chips” because you’re in a good spot, and just need some nudges, and lightbulb moments to keep your momentum.

Why wait another day…

  • Re-living your childhood, or avoiding any memories of it.

  • Weighed down and held back by imposter syndrome, doubts, and beliefs that you can’t have that life that you’re dreaming of.

  • Constantly feeling angry, hurt, and defensive.

  • Having affairs because that’s how you feel free, important, loved, and seen.

  • Overperforming and rocking the perfectionism to feel of value, sh*t that’s exhausting.

  • Reactive in arguments, or just plain old conversations that didn’t need to end like an explosion.

Motivated, ready to heal, and all in to see if we can be that “unicorn” of a therapist or counselor you’ve been pining after? Fill out the form below

or

Limited spots available as we only take on a certain amount of clients per month.

You Deserve More Than Just Talk.

  • The actual ROOT of what the anger is about, and why you can’t express yourself.

  • Relief with a #1 modality for healing relationship turmoil, conflict, and disconnect.

  • The main blocks keeping you from up-leveling. And no, its not a lack of meditation in your life.

  • The top 3 reasons why relationships don’t work out, and why you keep going for those red flags.

  • The secret to “letting go”, and what it actually means.

  • Personalized deep dive into how your past is affecting all areas of your life today. And what to do about it.

  • How to heel deeply without even talking.

  • Why healing trauma is the key to up-leveling your career.

  • 10 methods to practice outside of sessions, to reduce distress by 90%.

  • Why you’re actually angry, and where it comes from. And no, it wasn’t the old lady that cut you off this morning.

  • How EMDR can help you get relief in almost any area of your life. Quickly.

  • Personalized approach to get to things you may haven’t touched in decades. Without talking about them.

  • 3 seriously effective ways to get relief in the present - without going into the past.

  • The one thing you can do, to bring back that force-to-be-reckoned-with part of you that’s ready to for that dream life.

  • Why two hours of EMDR can propel your healing 40% faster than a 50-minute session.

  • The secret to increasing your confidence by 80% without practicing any affirmations, going to the gym, or doing self care.

Meet The Therapists.

Hey, it’s so nice to meet you.

Looking for a therapist can lead to a 7-hour deep dive into profiles on Psych Today, webpages, and reviews. So hopefully you get a vibe for us already (and we can save you the deep dive). Apart from always drooling over a cold brew coffee or dirty chai - we want your healing just as much as you do. We’ll bring the laughter (usually at ourselves), the tears, the cursing, and gentle-ish nudges so you get the transformation you're after.

Feel lighter and more carefree by bringing back that deep-belly-laughing, fiery, force-to-be-reckoned-with inner child.

Let’s get to work.

  • Amy Vredenburgh, LMFT

    Founder, Licensed Marriage & Family Therapist

  • Nicolette Ulstrom, LMFT

    Licensed Marriage & Family Therapist

  • Maranda Jacobsen, LPCC

    Licensed Professional Clinical Counselor

  • Colton Friesen, LPCC

    Licensed Professional Clinical Counselor

  • Samantha Relining, LCSW, LICSW, LAC, LADC

    Licensed Clinical Social Worker, Licensed Alcohol and Drug Counselor