You’re the Woman Everyone Counts On…
But You’re Barely Holding Yourself Together.
Therapy for High-Functioning, Burnt-Out Women Who Are Done Pretending Everything’s Fine
✔️ Minnesota and North Dakota based
✔️ Video Sessions
✔️ Text + Voice Messaging Available for Busy AF Women
Because you don’t need another inspirational quote…
You need a therapist who actually gets what it’s like to carry the damn world on your shoulders.
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Amy Vredenburgh, LMFT
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Nicolette Ulstrom, LMFT
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Maranda Jacobsen, LPCC
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Samantha Miller, LCSW, LICSW, LAC, LADC
Let’s be honest. You’re not “fine”… you’re functioning.
THERE’S A DIFFERENCE.
If you’re like most women who land here, you’re:
→ Doing everything for everyone
→ Holding impossible standards for yourself
→ Spinning in your head 24/7
→ Exhausted but still performing
→ Carrying emotional weight no one sees
→ Afraid that if you slow down, everything will fall apart
You’re not dramatic.
You’re not failing.
You’re f*cking overwhelmed… and no one’s ever given you space to say it out loud.
This isn’t the “can’t get out of bed” anxiety.
THIS IS THE:
✔ Overthinking to Olympic levels
✔ Feeling guilty for resting
✔ Saying “yes” when your whole body is screaming “no”
✔ Being the responsible one
✔ Keeping the peace
✔ Smiling while your insides are on fire
✔ Being the emotional manager of every relationship
✔ Never wanting to disappoint anyone
✔ Low-key resenting how much you’re carrying
Sound familiar?
Yeah… we thought so.
Therapy won’t fix your life for you.
But it will give you your life back.
HERE’S WHAT WE DON’T DO:
❌ Toxic positivity
❌ Scripts that don’t fit your real damn life
❌ Homework you’ll never actually touch
❌ Telling you to “just breathe”
HERE’S WHAT WE DO:
✅ Strategies that match the mental load you’re actually carrying
✅ Boundaries without guilt
✅ Skills you’ll use the same day
✅ Confidence that’s real, not performative
✅ A safe place to stop pretending
We’re not here to make you “less anxious.”
We’re here to help you feel like yourself again.
Why Women Like You Actually Get Better with Us
The secret isn’t motivation.
It’s working with women who actually get it and know how to help you actually move the needle…
Women in their 30s–40s are running
→ families
→ full careers
→ relationships
→ huge invisible workloads
Therapy works when it understands that.
What You Can Expect in Your First Month
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Week 1:
You unload the emotional backpack you’ve been carrying for years.
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Week 2:
You stop apologizing for needing support.
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Week 3:
You start saying “no” without a panic attack afterward.
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Week 4:
You feel the first wave of “holy sh*t… I’m allowed to feel this good?”
And by Month 2:
Your nervous system is calmer.
Your relationships feel healthier.
You’re making decisions from strength, not fear.
Our team specializes in:
High-functioning anxiety
Perfectionism
Boundaries and people-pleasing recovery
Emotional burnout
Shame and guilt spirals
Identity loss
Quiet, high-achieving women who feel like they’re unraveling
We’ve helped hundreds of women in Minnesota and North Dakota rebuild their mental peace.
Because you’ve been surviving on fumes for years.
Because this pace isn’t sustainable.
Because burnout isn’t a personality trait.
Because your life shouldn’t feel like one long emotional performance review.
Because your body has already been whispering “Please… slow down”
Why Now? Why You? Why This?
And you deserve support from women who won’t ask you to shrink, code switch, or be polite about your pain.
Meet Us
Women come to us when they’ve hit the point where “looking fine” is no longer sustainable.
We are women who have lived through career and family stress, burnout, marriage, identity shifts, and the pressure to be everything to everyone.
So no, you don’t have to impress us. You don’t have to clean up your emotions. You don’t have to pretend.
We know what it’s like to hold it all together. And we know exactly how to help you stop drowning in silence.
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Amy Vredenburgh, LMFT
Founder, Licensed Marriage & Family Therapist
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Nicolette Ulstrom, LMFT
Licensed Marriage & Family Therapist
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Maranda Jacobsen, LPCC
Licensed Professional Clinical Counselor
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Samantha Miller, LCSW, LICSW, LAC, LADC
Licensed Clinical Social Worker, Licensed Alcohol and Drug Counselor
Our promise…
We will tell you the truth.
We will make therapy doable.
We will not drown you in worksheets.
We will help you feel better… without needing to bulldoze your entire life.
If you’re reading this, something in you already knows it’s time.
Let’s make your mental peace non-negotiable.
Still reading…
That’s your anxiety looking for permission.
HERE IT IS: