You’re the Woman Everyone Counts On…
But inside, you’re stuck in survival mode.
Deep Breakthrough Therapy for Burnt-Out Women Who Want Relief…Not More Coping Skills.
✔️ Minnesota and North Dakota based
✔️ EMDR Therapy + Intensives
✔️ Video Sessions
✔️ Text + Voice Messaging Available for Busy AF Women
Because you don’t need another inspirational quote…
You need a therapist who actually gets what it’s like to carry the damn world on your shoulders.
Trusted for Over 10 Years by High-Performing Women for Deep Trauma Resolution and Real Relief
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“Within several months my perspective had completely changed and I was able to make progress and move past emotional obstacles that had been blocking my ability to proceed forward.”
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“I have been able to move past somethings that were holding me down for well over a decade. I feel lighter and am able to deal with setbacks easier than before therapy. I have done both traditional talk therapy and EMDR…and there isn’t anyone I would recommend more!"
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“I have left every session ... feeling like a weight has been lifted off my shoulders and I am ready to go enjoy the rest of my day with a clear head. I highly recommend ... Silver Birch Therapy to anyone struggling and in need of a little extra help!”
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“She has helped me overcome past fears and traumas and has helped me mature into a more confident and well-rounded individual. She is always there to support me, but also challenge me and push me to be better…Through traditional talk therapy and EMDR she has helped me develop and learn to deal with my traumas in the past and present."
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"I look forward to my monthly sessions as I always come away from them with a renewed sense of my own value…insight and feedback has opened my eyes to my own thought patterns and how they impact my well-being.”
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“I began therapy and EMDR believing it was some voodoo magic that wouldn't help at all. Now I find myself looking forward to every session… I have noticed progress and healing in myself, my emotions, and my every day life. I'm not sure where I would be without this experience and the time spent in therapy…I do know that looking back, I wish I had started down this long road sooner…"
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“…the first therapist I have had that has really challenged me to look deeper and really help to form the new perspective that I need to heal from past trauma. I would highly recommend her to anyone!"
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"Tangible results. … Having been to many, many therapists - I can easily say she has been the best. I’m happy with the results I have seen and look forward to seeing what comes now!"
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" She laughs with me, lets me cry it out when the feelings get too big, and reminds me that a lot of this is normal. …I feel so much lighter after my sessions, and they're something I look forward to!"
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“…helped me navigate through some very traumatic past experiences, while teaching me the skills to face those traumas and come out stronger on the other side…. I never thought I would be able to find someone who I could talk to openly, all while not feeling judged or foolish… I would recommend her to anyone who is looking! The leap of faith that I took in working with Silver Birch… is one that I am so incredibly grateful that I took!"
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“…While sometimes challenging, I always appreciate the intention of being the architect of my own growth and progress. While initially, I sought 'answers' from her, now I am learning to seek within myself alongside a guide."
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“…The best part of my therapy has been that I’m now learning new skills to build a life that I’m proud of. I've been able to form deeper relationships and I've even been able to help others. I’m reaching a point that I didn’t realize was possible when I first started my sessions a year ago.”
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“…I appreciate how she is able to be fully supportive of me, hold me accountable in a direct way, provide an objective perspective to my fears and/or anxiety, and then being able to report back to her (and celebrate) when I follow through with difficult tasks.”
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“I didn't know where to even begin trying to work through the issues I was struggling with… I'm capable and confident that I can work through things and be my best self. The personal growth I've experienced since I started therapy is truly amazing! I'm in a much better and much happier place in my life and I'm thankful for it every day.”
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“I am deeply grateful for the support given… the progress made I made in our short time together…was extremely helpful at a crucial time/within a crucial season of my life. I will always be grateful for that.”
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“I don’t quite know how she does it but I always feel calm, supported and capable of tackling really big goals.”
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“My wife and I did a two day couples therapy session… to help us deal with infidelity that had occurred. This is obviously a very tough topic with a lot of emotions and stress. After two days of very intense work my wife and I were in a much better place, and had a plan and vision of what we wanted to do….I cannot say enough great things…”
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exhausting. At times it was painful. And it was so worth it. I felt a deep connection that I hadn’t felt in years, a connection I didn’t think was possible to feel again. Intimacy returned. Communication improved. Surely a magical wand was involved. The retreat was tailored to US. To OUR marriage. Everything we did had a deep impact on our relationship. Not once did I feel like we were wasting time with an exercise. I never thought a retreat would be able to help heal so much. And connect us in ways we hadn’t connected in years. But it did.”
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"This retreat may be the biggest single event that has saved my marriage, I would recommend having mini retreats every so often to do a refresher or clean out clutter that get moved off to the side but linger and affect the connections between my spouse and I…This experience was exhausting for both me and my spouse, yet at the same time it was very energetic for our relationship.”
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“…We came to the couples retreat with an infidelity issue that felt as if it might destroy us and we left feeling hopeful. We had less pain. We were able to imagine our future together. We know we have continued work to do and both of us desire to work with her individually and together in the future. Forgiveness may not have been complete, but we are on our way.”
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"EMDR has been a game changer in a matter of months for my self worth, relationships, and boundaries...so caring, safe, and truly an amazing partner in this journey."
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"It is the best feeling in the world to find someone who you click with, I’m able to be open and raw... It is so important to be able to find that connection with your therapist. I’m so happy she is in my corner!"
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"From my first session...at Silver Birch Therapy I knew I'd found something special. She's become the supportive voice I've always needed in my head, striking that perfect balance between gentle reassurance and pushing me to grow when needed. Her empathy is genuine and her approach just clicks. If you're looking for a therapist who truly gets it... Best decision I've made for my mental health journey!"
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"I came to Silver Birch having never having received therapy in the past with little hope of finding the help I needed & within the first session I knew this place was motivated in the right ways. My needs & desires for service are being met in the ways I am requesting with each day being somewhat tailored to what I asked for, as well as expanding my thought process in ways I didn’t know would help. Greatly value the time I have spent with this group so far."
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“My biggest fear in being vulnerable is being judged afterwards. I was very nervous and had my doubts… Let’s just say it was the best decision I made that day. The process was super simple. Super easy and user friendly. I never was rushed. After just 15 minutes I felt like I was catching up with an old friend. She helped me tremendously in a short time. I was at my lowest and after the first appointment I felt like there was hope. Silver Birch has turned a lot of things around in my life in a short time. Highly recommended.”
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"...makes therapy feel warm and welcoming, even in a virtual setting. She’s great at creating a safe space where you can be open and honest, and she knows how to add in humor and lightness. She’s genuinely compassionate and a a true partner in navigating complex situations, making you feel feeling understood and cared for."
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"...Then I found Silver Birch… It's been a game changer...Silver Birch…was the perfect fit. I can't recommend them enough."
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"...has a calm and patient presence, and each session with her grounds me. I feel heard and like I can trust her with the most vulnerable parts of me and my life story. My initial therapy goal was to reduce my anxiety and to become more functional. That goal was met in a short period of time. She provides me with the tools I need to regulate and reinforce concepts between sessions. … has helped me regain control over my life and to understand myself."
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"We began with talk therapy, which was incredibly helpful and brought so much support to my life and overall well-being. Later, … suggested EMDR therapy to explore things more deeply, and it has been a powerful tool for healing past traumas. I feel truly heard and supported through Silver Birch."
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"Working with Silver Birch has truly been life-changing. … created a safe, welcoming space where I felt heard. Through our sessions, I’ve gained valuable tools to manage stress, improve my emotional well-being, and navigate challenges with confidence. What stands out most is their ability to listen without judgment and offer practical strategies that actually work."
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Amy Vredenburgh, LMFT
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Nicolette Ulstrom, LMFT
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Maranda Jacobsen, LPCC
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Samantha Miller, LCSW, LICSW, LAC, LADC
Let’s be honest. You’re not “fine”… you’re functioning.
THERE’S A DIFFERENCE.
If you’re like most women who land here, you’re:
→ Doing everything for everyone
→ Holding impossible standards for yourself
→ Spinning in your head 24/7
→ Exhausted but still performing
→ Carrying emotional weight no one sees
→ Afraid that if you slow down, everything will fall apart
At the root: deeply ingrained trauma and attachment patterns that keep you over-functioning to stay safe.
This isn’t the “can’t get out of bed” anxiety.
THIS IS THE:
✔ Overthinking to Olympic levels
✔ Feeling guilty for resting
✔ Saying “yes” when your whole body is screaming “no”
✔ Being the responsible one
✔ Keeping the peace
✔ Smiling while your insides are on fire
✔ Being the emotional manager of every relationship
✔ Never wanting to disappoint anyone
✔ Low-key resenting how much you’re carrying
Ifa this resonates, we see you. You’re allowed to truly live…not just hold it all together.
Quick note to keep in mind on this free quick fit call: we’re a private pay (cash pay) practice and don’t accept insurance.
Therapy won’t fix your life for you.
But it will give you your life back.
HERE’S WHAT WE DON’T DO:
❌ Toxic positivity
❌ Scripts that don’t fit your real damn life
❌ Homework you’ll never actually touch
❌ Telling you to “just breathe”
HERE’S WHAT WE DO:
✅ Strategies that match the mental load you’re actually carrying
✅ Boundaries without guilt
✅ Skills you’ll use the same day
✅ Confidence that’s real, not performative
✅ A safe place to stop pretending
We’re not here to make you “less anxious.”
We’re here to help you feel like yourself again.
Why Women Like You Actually Get Better with Us
The secret isn’t motivation.
It’s working with women who actually get it and know how to help you actually move the needle…
Women in their 30s–40s are running
→ families
→ full careers
→ relationships
→ huge invisible workloads
Therapy works when it understands that.
Quick note to keep in mind on this free quick fit call: we’re a private pay (cash pay) practice and don’t accept insurance.
What You Can Expect in Your First Month
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Week 1:
You unload the emotional backpack you’ve been carrying for years.
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Week 2:
You stop apologizing for needing support.
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Week 3:
You start saying “no” without a panic attack afterward.
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Week 4:
You feel the first wave of “holy sh*t… I’m allowed to feel this good?”
And by Month 2:
Your nervous system is calmer.
Your relationships feel healthier.
You’re making decisions from strength, not fear.
Our team specializes in:
High-functioning anxiety
Perfectionism
Boundaries and people-pleasing recovery
Deep unresolved trauma
Shame and guilt spirals
Identity loss
Quiet, high-achieving women who feel like they’re unraveling
We’ve helped hundreds of women in Minnesota and North Dakota rebuild their mental peace.
Why Now? Why You? Why This?
Because you’ve been surviving on fumes for years.
Because this pace isn’t sustainable.
Because burnout isn’t a personality trait.
Because your life shouldn’t feel like one long emotional performance review.
Because your body has already been whispering “Please… slow down”
And you deserve deep, transformational healing, from women who won’t ask you to shrink, code switch, or be polite about your pain.
Quick note to keep in mind on this free quick fit call: we’re a private pay (cash pay) practice and don’t accept insurance.
Meet Us
Women come to us when they’ve hit the point where “looking fine” is no longer sustainable.
We are women who have lived through career and family stress, burnout, marriage, identity shifts, and the pressure to be everything to everyone.
So no, you don’t have to impress us. You don’t have to clean up your emotions. You don’t have to pretend.
We know what it’s like to hold it all together. And we know exactly how to help you stop drowning in silence.
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Amy Vredenburgh, LMFT
Founder, Licensed Marriage & Family Therapist
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Nicolette Ulstrom, LMFT
Licensed Marriage & Family Therapist
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Maranda Jacobsen, LPCC
Licensed Professional Clinical Counselor
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Samantha Miller, LCSW, LICSW, LAC, LADC
Licensed Clinical Social Worker, Licensed Alcohol and Drug Counselor
Our promise…
We will tell you the truth.
We will make therapy doable.
We will not drown you in worksheets.
We will help you feel better… without needing to bulldoze your entire life.
If you’re reading this, something in you already knows it’s time.
Let’s make your mental peace non-negotiable.
Still reading…
That’s your anxiety looking for permission.
HERE IT IS: