We are here to cry with you and cuss with you.

Results-Driven, At-The-Root, Virtual Therapy for Entrepreneurs, Go-Getters, & High-Achieving Families

AS SEEN ON

Not-you-average-therapy for the highly driven, ambitious, ready-to-transform humans who don’t want to settle.

It feels like shit when you can’t reach that thriving and relationship, career transformation, or uplifted state with your life and family.

Uplevel your life - bring back the carefree inner child you’re missing and navigate the day-to-day like a badass.

Get Started A.S.A.F*cking.P

With over 10 years of experience working with trauma, ambitious couples, entrepreneurs, highly driven families, and women’s issues.

“Within several months my perspective had completely changed and I was able to make progress and move past emotional obstacles that had been blocking my ability to proceed forward.”

Privately Disclosed
“I have been able to move past some things that were holding me down for well over a decade. I feel lighter and am able to deal with setbacks easier than before therapy. I have done both traditional talk therapy and EMDR…and there isn’t anyone I would recommend more!"

Privately Disclosed
“I have left every session ... feeling like a weight has been lifted off my shoulders and I am ready to go enjoy the rest of my day with a clear head. I highly recommend... Silver Birch Therapy to anyone struggling and in need of a little extra help!”

Privately Disclosed
“She has helped me overcome past fears and traumas and has helped me mature into a more confident and well-rounded individual. She is always there to support me, but also challenge me and push me to be better…Through traditional talk therapy and EMDR she has helped me develop and learn to deal with my traumas in the past and present."

Privately Disclosed
"I look forward to my monthly sessions as I always come away from them with a renewed sense of my own value…insight and feedback has opened my eyes to my own thought patterns and how they impact my well-being.”

Privately Disclosed
“I began therapy and EMDR believing it was some voodoo magic that wouldn't help at all. Now I find myself looking forward to every session… I have noticed progress and healing in myself, my emotions, and my every day life. I'm not sure where I would be without this experience and the time spent in therapy…I do know that looking back, I wish I had started down this long road sooner…"

Privately Disclosed
“…the first therapist I have had that has really challenged me to look deeper and really help to form the new perspective that I need to heal from past trauma. I would highly recommend her to anyone!"

Privately Disclosed
"Tangible results. … Having been to many, many therapists - I can easily say she has been the best. I’m happy with the results I have seen and look forward to seeing what comes now!"

Privately Disclosed
" She laughs with me, lets me cry it out when the feelings get too big, and reminds me that a lot of this is normal. …I feel so much lighter after my sessions, and they're something I look forward to!"

Privately Disclosed
“…helped me navigate through some very traumatic past experiences, while teaching me the skills to face those traumas and come out stronger on the other side…. I never thought I would be able to find someone who I could talk to openly, all while not feeling judged or foolish… I would recommend her to anyone who is looking! The leap of faith that I took in working with Silver Birch… is one that I am so incredibly grateful that I took!"

Privately Disclosed
“…While sometimes challenging, I always appreciate the intention of being the architect of my own growth and progress. While initially, I sought 'answers' from her, now I am learning to seek within myself alongside a guide."

Privately Disclosed
“…The best part of my therapy has been that I’m now learning new skills to build a life that I’m proud of. I've been able to form deeper relationships and I've even been able to help others. I’m reaching a point that I didn’t realize was possible when I first started my sessions a year ago.”

Privately Disclosed
“…I appreciate how she is able to be fully supportive of me, hold me accountable in a direct way, provide an objective perspective to my fears and/or anxiety, and then being able to report back to her (and celebrate) when I follow through with difficult tasks.”

Privately Disclosed
“I didn't know where to even begin trying to work through the issues I was struggling with… I'm capable and confident that I can work through things and be my best self. The personal growth I've experienced since I started therapy is truly amazing! I'm in a much better and much happier place in my life and I'm thankful for it every day.”

Privately Disclosed
“I am deeply grateful for the support given… the progress made I made in our short time together…was extremely helpful at a crucial time/within a crucial season of my life. I will always be grateful for that.”

Privately Disclosed
“I don’t quite know how she does it but I always feel calm, supported and capable of tackling really big goals.”

Privately Disclosed
“My wife and I did a two day couples therapy session… to help us deal with infidelity that had occurred. This is obviously a very tough topic with a lot of emotions and stress. After two days of very intense work my wife and I were in a much better place, and had a plan and vision of what we wanted to do….I cannot say enough great things…”

Privately Disclosed
exhausting. At times it was painful. And it was so worth it. I felt a deep connection that I hadn’t felt in years, a connection I didn’t think was possible to feel again. Intimacy returned. Communication improved. Surely a magical wand was involved. The retreat was tailored to US. To OUR marriage. Everything we did had a deep impact on our relationship. Not once did I feel like we were wasting time with an exercise. I never thought a retreat would be able to help heal so much. And connect us in ways we hadn’t connected in years. But it did.”

Privately Disclosed
"This retreat may be the biggest single event that has saved my marriage, I would recommend having mini retreats every so often to do a refresher or clean out clutter that get moved off to the side but linger and affect the connections between my spouse and I…This experience was exhausting for both me and my spouse, yet at the same time it was very energetic for our relationship.”

Privately Disclosed
“…We came to the couples retreat with an infidelity issue that felt as if it might destroy us and we left feeling hopeful. We had less pain. We were able to imagine our future together. We know we have continued work to do and both of us desire to work with her individually and together in the future. Forgiveness may not have been complete, but we are on our way.”

Privately Disclosed

That relief you’re after? We can help you get it. So why wait another week…

→ of cry-screaming at the kids, right before you have to go into that big work meeting.

→ of listening to podcasts, self-help books, reiki healing, getting advice from your friend Tom - with no relief.

→ of complete entrepreneurial exhaustion, burnout, and questioning your purpose.

→ of contact arguments, blowups, or stonewalling with your partner.

→ trying to go to work, feed yourself, do life things while you’re in the dark depths of a divorce.

→ haunted by the infidelity and stomach aches as you think about your family completely falling apart.

→ trying to keep it all together on the outside, while it feels like a shit storm on the inside.

What therapy with Silver Birch Therapy looks like.

The actual ROOT of what's been holding you back.
Relief with a #1 modality for healing trauma, anxiety, and feeling “stuck.”
How to flip the negative beliefs about yourself that hold you back - quickly.
The root of infidelity and why it happened.
Top 5 strategies to manage conflict in your relationship.
Personalized deep dive into how the past is imploding your career now.
The truth about burnout and how it's not actually just managing your to-do list better.
Why healing trauma is more about you than it is about them, that experience, or that moment.
10 methods to bring your marriage or relationship back from the dead.
Why saving your relationship is more than learning communication skills, date nights, and gratitude.
How EMDR can help you get relief in almost any area of your life.
Personalized approach to your specific goals - and how to get there A.S.A. F*cking. P.
3 Seriously effective ways to get relief in the present - without going into the past.
The one thing you can do in an argument to bring it from an anger level of 100 to level 20, in 60 seconds or less.
What it actually means to “let go” and how to practice it effortlessly.
How to save your marriage if you feel like you are at the end zone already.

Meet The Therapists.

Hey, it’s so nice to meet you.

Looking for a therapist can lead to a 7-hour deep dive into profiles on Psych Today, webpages, and reviews. So hopefully you get a vibe for us already (and we can save you the deep dive). Apart from always drooling over a cold brew coffee or dirty chai - we want your healing just as much as you do. We’ll bring the laughter (usually at ourselves), the tears, the cursing, and gentle-ish nudges so you get the transformation you're after.

Feel lighter and more carefree by bringing back that deep-belly-laughing, fiery, force-to-be-reckoned-with part of you that’s ready to rest…or set the world on fire (in a good way) - your call.

Let’s get to work.

Amy Vredenburgh, LMFT

Founder, Licensed Marriage & Family Therapist
Nicolette Ulstrom, LMFT

Licensed Marriage & Family Therapist
Maranda Jacobsen, LPCC

Licensed Professional Clinical Counselor
Colton Friesen, LPCC

Licensed Professional Clinical Counselor
Amy McIntosh, LPC

Licensed Professional Counselor

EMDR
Couples & Infidelity
Therapy for Entrepreneurs & Professionals
Therapy For Women
Relationship Recovery
Therapy for Body Image & HAES
Perinatal Therapy

We are here to cry with you and cuss with you.

Results-Driven, At-The-Root, Virtual Therapy for Entrepreneurs, Go-Getters, & High-Achieving Families

Not-you-average-therapy for the highly driven, ambitious, ready-to-transform humans who don’t want to settle.

It feels like shit when you can’t reach that thriving and relationship, career transformation, or uplifted state with your life and family.

Uplevel your life - bring back the carefree inner child you’re missing and navigate the day-to-day like a badass.

With over 10 years of experience working with trauma, ambitious couples, entrepreneurs, highly driven families, and women’s issues.

“Within several months my perspective had completely changed and I was able to make progress and move past emotional obstacles that had been blocking my ability to proceed forward.”

“I have been able to move past some things that were holding me down for well over a decade. I feel lighter and am able to deal with setbacks easier than before therapy. I have done both traditional talk therapy and EMDR…and there isn’t anyone I would recommend more!"

“I have left every session ... feeling like a weight has been lifted off my shoulders and I am ready to go enjoy the rest of my day with a clear head. I highly recommend... Silver Birch Therapy to anyone struggling and in need of a little extra help!”

"I look forward to my monthly sessions as I always come away from them with a renewed sense of my own value…insight and feedback has opened my eyes to my own thought patterns and how they impact my well-being.”

“…the first therapist I have had that has really challenged me to look deeper and really help to form the new perspective that I need to heal from past trauma. I would highly recommend her to anyone!"

"Tangible results. … Having been to many, many therapists - I can easily say she has been the best. I’m happy with the results I have seen and look forward to seeing what comes now!"

" She laughs with me, lets me cry it out when the feelings get too big, and reminds me that a lot of this is normal. …I feel so much lighter after my sessions, and they're something I look forward to!"

“…While sometimes challenging, I always appreciate the intention of being the architect of my own growth and progress. While initially, I sought 'answers' from her, now I am learning to seek within myself alongside a guide."

“…I appreciate how she is able to be fully supportive of me, hold me accountable in a direct way, provide an objective perspective to my fears and/or anxiety, and then being able to report back to her (and celebrate) when I follow through with difficult tasks.”

“I am deeply grateful for the support given… the progress made I made in our short time together…was extremely helpful at a crucial time/within a crucial season of my life. I will always be grateful for that.”

“I don’t quite know how she does it but I always feel calm, supported and capable of tackling really big goals.”

That relief you’re after? We can help you get it. So why wait another week…

The actual ROOT of what's been holding you back.

Relief with a #1 modality for healing trauma, anxiety, and feeling “stuck.”

How to flip the negative beliefs about yourself that hold you back - quickly.

The root of infidelity and why it happened.

Top 5 strategies to manage conflict in your relationship.

Personalized deep dive into how the past is imploding your career now.

The truth about burnout and how it's not actually just managing your to-do list better.

Why healing trauma is more about you than it is about them, that experience, or that moment.

10 methods to bring your marriage or relationship back from the dead.

Why saving your relationship is more than learning communication skills, date nights, and gratitude.

How EMDR can help you get relief in almost any area of your life.

Personalized approach to your specific goals - and how to get there A.S.A. F*cking. P.

3 Seriously effective ways to get relief in the present - without going into the past.

The one thing you can do in an argument to bring it from an anger level of 100 to level 20, in 60 seconds or less.

What it actually means to “let go” and how to practice it effortlessly.

How to save your marriage if you feel like you are at the end zone already.

or

Meet The Therapists.

Feel lighter and more carefree by bringing back that deep-belly-laughing, fiery, force-to-be-reckoned-with part of you that’s ready to rest…or set the world on fire (in a good way) - your call.

Let’s get to work.

Amy Vredenburgh, LMFT

Nicolette Ulstrom, LMFT

Maranda Jacobsen, LPCC

Colton Friesen, LPCC

Amy McIntosh, LPC

EMDR

Couples & Infidelity

Therapy for Entrepreneurs & Professionals

Therapy For Women

Relationship Recovery

Therapy for Body Image & HAES

Perinatal Therapy