Your career’s thriving.
Your sleep, marriage, and sanity aren’t.
Lawyers. Execs. Doctors. Founders. Construction bosses. Business owners.
You’ve mastered the grind—but the grind is mastering you.
Messaging therapy is your pressure valve. Drop quick voice notes, get real answers daily, and stop letting work bleed into every corner of your life.
⚠️ Important: This is not for crisis, suicidal thoughts, self-harm, or harm to others. Call 988 or 911 immediately.
Why You’re Here
You’re awake at 2 AM, mind racing, already bracing for tomorrow.
You’re winning in business but losing patience at home.
You look like you’ve got it together—but inside you’re burning out.
You don’t have time for an hour on a couch every week.
👉 What you need isn’t “more time.” You need a system to unload and reset—fast.
Messaging therapy gives you that: quick fire voice or text drops + a pro in your corner giving you clarity before you spiral.
How It Works (Simple as 1–2–3)
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Pick Your Plan.
Checkout in 60 seconds.
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Get Onboarded.
We’ll invite you into our secure Spruce app + SimplePractice portal.
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Start Messaging.
Send voice or text notes anytime. Get replies Mon–Thurs within 24h (ELITE = 12h).
👉 No waiting rooms. No scheduling wars. Just raw relief when you need it most.
The Plans
💎 CORE:
Focus
→ 1 reply/day (Mon–Thurs, ≤24h)
→ Weekly “reset” message from your therapist
→ Straightforward clarity + accountability
$499/month
$449/month
Popular
🔥 PRO:
Performance
→ 2 replies/day (Mon–Thurs, ≤24h)
→ 1× 25-min live call/month (video or phone)
→ Custom strategies + tools dropped into chat
$697/month
$597/month
✨ ELITE: Executive
→ Priority replies (≤12h, Mon–Thurs)
→ 2× 25-min calls OR 1× 50-min call/month
→ White-glove onboarding + personalized strategy
$1,197/month
$997/month
Why It Works
Instant release valve. Don’t bottle it up—unload the moment it hits.
Daily recalibration. Stop spiraling for days. Get grounded every single weekday.
Fits your grind. Message between cases, contracts, surgeries, or site runs.
Action + clarity. No fluff. No “podcast talk.” Just straight strategy and tools to move the needle in your life.
Why Choose Silver Birch?
We’re not your “smile and nod” therapists.
We’re 4 women who know the grind because we live it. Entrepreneurs. Go-getters. Business-minded strategists.
Here’s why clients choose us:
→ We think fast, like you. No over-talking, no wasted time.
→ We can go deep, or tactical. Root causes when you want them. Quick strategies when you need them.
→ We’re raw and real. No scripts. No jargon. Just conversation that works.
→ We’re sidekicks, not gurus. We’ll steady you, call your blind spots, and fire you up to keep going.
→ Lightbulb moments guaranteed. You’ll see what’s been holding you back—and finally shift it.
👉 Bottom line: We’re real-ass therapists who get shit done.
Confidential & Secure
Spruce:
HIPAA-compliant messaging + voice notes
SimplePractice:
Secure records + video calls
Squarespace:
Checkout only (no health info stored here)
Clear rules:
Mon–Thurs replies only. CORE = 24h. ELITE = 12h.
Flat monthly rate. No insurance headaches. Cancel anytime.
Invest in your sanity, not in red tape.
Risk-Free Guarantee
🛡️ Try it for a week. If it doesn’t feel like the reset you need, we’ll refund your first month. No stress. No games.
Frequently Asked Questions
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This is not for crisis. If you’re suicidal, thinking of self-harm, or a danger to others—call 988 or 911.
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Yes. Replies Mon–Thurs:
CORE = 1 reply/day.
PRO = 2/day.
ELITE = 2/day within 12h.
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Yes. Licensed therapy, delivered in a way that actually fits your career + lifestyle.
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PRO and ELITE include live calls. You can add more if needed.
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That’s why we offer the 2-Min Fit Check. Quick questions → best-fit therapist before you commit.
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Yes. Because stress leaks everywhere. When you unload daily, you show up calmer, make better calls, and stop burning the people and things that matter most.